Niamh Barrow

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1270
Place
Total Time
1:29:50
Performance
75.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 57.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.2% slower than expected

Category Performance

aerobic
-10.6%
vs expected
strength
+10.4%
vs expected
running
-2.9%
vs expected