Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.6% | 79th | 4:37 |
| Run 2 | 5:12 | 5:19 | -2.3% | 69th | 4:52 |
| Run 3 | 5:27 | 5:36 | -2.8% | 71th | 5:07 |
| Run 4 | 5:25 | 5:42 | -5.1% | 64th | 5:11 |
| Run 5 | 5:39 | 5:55 | -4.6% | 67th | 5:21 |
| Run 6 | 5:53 | 5:51 | +0.5% | 77th | 5:18 |
| Run 7 | 5:32 | 5:54 | -6.5% | 64th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.7% | 68th | 4:09 |
| Sled Push | strength | 1:55 | 1:55 | -0.1% | 77th | 1:44 |
| Sled Pull | strength | 4:10 | 4:24 | -5.6% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 4:15 | -21.7% | 38th | 3:42 |
| Row | aerobic | 4:31 | 4:55 | -8.4% | 34th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.7% | 55th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:49 | +8.2% | 86th | 4:12 |
| Wall Balls | strength | 8:08 | 5:10 | +57.2% | 100th | 4:36 |
| Total Running | running | 38:16 | 39:24 | -2.9% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength