Emma Mills

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1289
Place
Total Time
1:30:30
Performance
77.0th percentile

Training Recommendations

  • • Focus on running endurance - 12.2% below expected on total running time
  • • Specific weakness: Total Running - 12.2% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
-23.8%
vs expected
running
+12.2%
vs expected