Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1289
Total Time
1:30:30
Overall Percentile
77.0
Lower is faster
Athlete
Emma Mills

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:05 +11.4% 93th 4:37
Run 2 5:52 5:21 +9.4% 92th 4:52
Run 3 6:18 5:39 +11.5% 93th 5:07
Run 4 6:36 5:45 +14.8% 95th 5:11
Run 5 6:49 5:58 +14.2% 93th 5:21
Run 6 6:32 5:54 +10.7% 91th 5:18
Run 7 6:47 5:57 +13.7% 93th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:20 +3.4% 89th 4:09
Sled Push strength 1:34 1:55 -19.0% 30th 1:44
Sled Pull strength 3:23 4:27 -24.1% 25th 3:56
Burpee Broad Jump aerobic 3:43 4:18 -13.7% 56th 3:42
Row aerobic 4:43 4:57 -4.7% 58th 4:41
Farmers Carry strength 1:46 2:05 -15.5% 34th 1:54
Sandbag Lunges strength 2:58 4:52 -39.1% 6th 4:12
Wall Balls strength 4:07 5:13 -21.2% 33th 4:36
Total Running running 44:34 39:42 +12.2% 94th 35:55

How to Read This Analysis