Steph Bain
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
128
Place
Training Recommendations
- • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
Category Performance
aerobic
+17.1%
vs expected
strength
+1.0%
vs expected
running
+0.4%
vs expected