Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.4% | 15th | 4:37 |
| Run 2 | 3:57 | 3:59 | -1.0% | 8th | 4:52 |
| Run 3 | 4:08 | 4:10 | -0.9% | 8th | 5:07 |
| Run 4 | 4:15 | 4:11 | +1.3% | 10th | 5:11 |
| Run 5 | 4:30 | 4:15 | +5.6% | 14th | 5:21 |
| Run 6 | 4:10 | 4:13 | -1.3% | 7th | 5:18 |
| Run 7 | 4:16 | 4:14 | +0.5% | 8th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.1% | 22th | 4:09 |
| Sled Push | strength | 1:20 | 1:23 | -3.8% | 5th | 1:44 |
| Sled Pull | strength | 2:42 | 2:59 | -9.9% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 2:37 | +48.0% | 63th | 3:42 |
| Row | aerobic | 4:15 | 4:14 | +0.4% | 11th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.3% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:00 | +18.3% | 27th | 4:12 |
| Wall Balls | strength | 3:39 | 3:31 | +3.6% | 8th | 4:36 |
| Total Running | running | 29:13 | 29:05 | +0.4% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength