Sal Nash

55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1299
Place
Total Time
1:30:55
Performance
77.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 39.3% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+5.1%
vs expected
running
-2.5%
vs expected