Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1299
Total Time
1:30:55
Overall Percentile
77.7
Lower is faster
Athlete
Sal Nash

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:06 +7.9% 90th 4:37
Run 2 5:23 5:23 -0.1% 78th 4:52
Run 3 5:31 5:40 -2.8% 73th 5:07
Run 4 5:37 5:46 -2.8% 73th 5:11
Run 5 5:42 6:00 -5.0% 69th 5:21
Run 6 5:25 5:56 -8.7% 60th 5:18
Run 7 5:45 5:59 -4.1% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:20 -0.7% 76th 4:09
Sled Push strength 1:50 1:56 -5.6% 68th 1:44
Sled Pull strength 4:12 4:28 -6.3% 68th 3:56
Burpee Broad Jump aerobic 4:31 4:20 +4.2% 84th 3:42
Row aerobic 5:05 4:57 +2.4% 85th 4:41
Farmers Carry strength 1:59 2:06 -5.6% 66th 1:54
Sandbag Lunges strength 6:50 4:54 +39.3% 100th 4:12
Wall Balls strength 5:26 5:15 +3.5% 83th 4:36
Total Running running 38:54 39:53 -2.5% 73th 35:55

How to Read This Analysis