Katriona Hehir
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1305
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 81.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+35.6%
vs expected
running
-14.6%
vs expected