Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:07 | -16.9% | 32th | 4:37 |
| Run 2 | 4:34 | 5:23 | -15.3% | 37th | 4:52 |
| Run 3 | 4:50 | 5:40 | -15.0% | 38th | 5:07 |
| Run 4 | 5:01 | 5:47 | -13.3% | 45th | 5:11 |
| Run 5 | 5:06 | 6:00 | -15.1% | 43th | 5:21 |
| Run 6 | 5:06 | 5:56 | -14.2% | 45th | 5:18 |
| Run 7 | 5:15 | 6:00 | -12.5% | 51th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.8% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.3% | 88th | 4:09 |
| Sled Push | strength | 2:30 | 1:56 | +28.5% | 100th | 1:44 |
| Sled Pull | strength | 5:35 | 4:29 | +24.4% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:48 | 4:20 | +10.5% | 89th | 3:42 |
| Row | aerobic | 5:15 | 4:57 | +5.7% | 92th | 4:41 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.5% | 97th | 1:54 |
| Sandbag Lunges | strength | 8:56 | 4:54 | +81.8% | 100th | 4:12 |
| Wall Balls | strength | 6:39 | 5:15 | +26.5% | 97th | 4:36 |
| Total Running | running | 34:07 | 39:56 | -14.6% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength