Sorcha Howard

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1309
Place
Total Time
1:31:09
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 92.4% slower than expected
  • • Specific weakness: Wall Balls - 62.9% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+26.6%
vs expected
running
-9.6%
vs expected