Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -7.0% | 61th | 4:37 |
| Run 2 | 4:57 | 5:23 | -8.3% | 58th | 4:52 |
| Run 3 | 5:13 | 5:41 | -8.3% | 59th | 5:07 |
| Run 4 | 5:15 | 5:47 | -9.4% | 57th | 5:11 |
| Run 5 | 5:27 | 6:01 | -9.4% | 59th | 5:21 |
| Run 6 | 5:12 | 5:57 | -12.6% | 50th | 5:18 |
| Run 7 | 5:20 | 6:00 | -11.3% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 92.4% slower than expected
- → Specific weakness: Wall Balls - 62.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 89th | 4:09 |
| Sled Push | strength | 1:56 | 1:56 | -0.8% | 79th | 1:44 |
| Sled Pull | strength | 8:39 | 4:29 | +92.4% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 4:21 | -9.2% | 66th | 3:42 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 74th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.3% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:55 | -10.3% | 66th | 4:12 |
| Wall Balls | strength | 8:35 | 5:16 | +62.9% | 100th | 4:36 |
| Total Running | running | 36:10 | 39:59 | -9.6% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength