Thomas Gallagher

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1311
Place
Total Time
1:31:11
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.7% slower than expected
  • • Specific weakness: Sled Pull - 12.7% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.4%
vs expected
running
+0.1%
vs expected