Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.3% | 57th | 4:37 |
| Run 2 | 5:39 | 5:24 | +4.6% | 86th | 4:52 |
| Run 3 | 5:50 | 5:41 | +2.5% | 83th | 5:07 |
| Run 4 | 5:50 | 5:47 | +0.7% | 80th | 5:11 |
| Run 5 | 5:47 | 6:01 | -3.9% | 73th | 5:21 |
| Run 6 | 6:12 | 5:57 | +4.2% | 85th | 5:18 |
| Run 7 | 6:02 | 6:00 | +0.3% | 80th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.5% | 61th | 4:09 |
| Sled Push | strength | 2:13 | 1:56 | +13.7% | 94th | 1:44 |
| Sled Pull | strength | 5:04 | 4:29 | +12.7% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 4:21 | +1.0% | 81th | 3:42 |
| Row | aerobic | 5:15 | 4:58 | +5.6% | 92th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.7% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 4:55 | -1.2% | 78th | 4:12 |
| Wall Balls | strength | 5:46 | 5:16 | +9.4% | 89th | 4:36 |
| Total Running | running | 40:02 | 40:00 | +0.1% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength