Kath Norris
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1357
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.0% slower than expected
- • Specific weakness: Wall Balls - 24.9% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+11.9%
vs expected
running
-4.8%
vs expected