Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:11 | -5.8% | 68th | 4:37 |
| Run 2 | 5:11 | 5:28 | -5.4% | 68th | 4:52 |
| Run 3 | 5:24 | 5:46 | -6.5% | 68th | 5:07 |
| Run 4 | 5:28 | 5:52 | -7.1% | 67th | 5:11 |
| Run 5 | 6:02 | 6:06 | -1.4% | 80th | 5:21 |
| Run 6 | 5:57 | 6:02 | -1.6% | 79th | 5:18 |
| Run 7 | 5:44 | 6:06 | -6.2% | 71th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.4% | 45th | 4:09 |
| Sled Push | strength | 1:59 | 1:58 | +0.2% | 83th | 1:44 |
| Sled Pull | strength | 4:33 | 4:34 | -0.6% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 4:26 | +6.8% | 88th | 3:42 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 83th | 4:41 |
| Farmers Carry | strength | 2:53 | 2:08 | +35.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:02 | 5:01 | +0.1% | 82th | 4:12 |
| Wall Balls | strength | 6:42 | 5:21 | +24.9% | 97th | 4:36 |
| Total Running | running | 38:40 | 40:36 | -4.8% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength