Nicola Ryan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1361
Place
Total Time
1:32:44
Performance
81.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 11.8% slower than expected
  • • Specific weakness: Row - 11.6% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-1.3%
vs expected
running
-1.1%
vs expected