Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.7% | 75th | 4:37 |
| Run 2 | 5:27 | 5:29 | -0.8% | 80th | 4:52 |
| Run 3 | 5:43 | 5:47 | -1.3% | 80th | 5:07 |
| Run 4 | 6:03 | 5:53 | +2.6% | 85th | 5:11 |
| Run 5 | 6:15 | 6:07 | +1.9% | 85th | 5:21 |
| Run 6 | 5:55 | 6:03 | -2.4% | 78th | 5:18 |
| Run 7 | 5:51 | 6:07 | -4.5% | 74th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 96th | 4:09 |
| Sled Push | strength | 1:54 | 1:59 | -4.3% | 74th | 1:44 |
| Sled Pull | strength | 5:08 | 4:35 | +11.8% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:27 | +6.0% | 88th | 3:42 |
| Row | aerobic | 5:36 | 5:01 | +11.6% | 99th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.2% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 5:02 | -15.1% | 60th | 4:12 |
| Wall Balls | strength | 5:41 | 5:22 | +5.6% | 87th | 4:36 |
| Total Running | running | 40:15 | 40:42 | -1.1% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength