Salome Harley

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1370
Place
Total Time
1:33:03
Performance
81.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 11.7% slower than expected
  • • Specific weakness: Sled Pull - 6.2% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-3.2%
vs expected
running
-2.5%
vs expected