Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:13 | -7.3% | 65th | 4:37 |
| Run 2 | 5:49 | 5:30 | +5.6% | 90th | 4:52 |
| Run 3 | 5:25 | 5:48 | -6.8% | 69th | 5:07 |
| Run 4 | 5:41 | 5:55 | -4.0% | 75th | 5:11 |
| Run 5 | 5:47 | 6:09 | -6.0% | 73th | 5:21 |
| Run 6 | 6:06 | 6:05 | +0.2% | 83th | 5:18 |
| Run 7 | 6:11 | 6:08 | +0.6% | 83th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 88th | 4:09 |
| Sled Push | strength | 1:51 | 1:59 | -7.1% | 70th | 1:44 |
| Sled Pull | strength | 4:54 | 4:36 | +6.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:29 | -2.3% | 80th | 3:42 |
| Row | aerobic | 5:37 | 5:01 | +11.7% | 100th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.6% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 5:04 | -3.7% | 79th | 4:12 |
| Wall Balls | strength | 5:12 | 5:24 | -3.8% | 78th | 4:36 |
| Total Running | running | 39:50 | 40:50 | -2.5% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength