Nicole Bowman

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1375
Place
Total Time
1:33:15
Performance
82.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 96.0% slower than expected
  • • Specific weakness: Wall Balls - 17.8% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+25.5%
vs expected
running
-3.9%
vs expected