Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.8% | 85th | 4:37 |
| Run 2 | 5:36 | 5:31 | +1.4% | 85th | 4:52 |
| Run 3 | 5:42 | 5:49 | -2.1% | 80th | 5:07 |
| Run 4 | 5:43 | 5:55 | -3.6% | 76th | 5:11 |
| Run 5 | 5:49 | 6:10 | -5.7% | 73th | 5:21 |
| Run 6 | 5:31 | 6:05 | -9.6% | 64th | 5:18 |
| Run 7 | 5:39 | 6:09 | -8.3% | 68th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.2% | 88th | 4:09 |
| Sled Push | strength | 2:06 | 1:59 | +5.2% | 90th | 1:44 |
| Sled Pull | strength | 4:54 | 4:37 | +6.0% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 4:30 | -0.4% | 83th | 3:42 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 83th | 4:41 |
| Farmers Carry | strength | 4:13 | 2:09 | +96.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 5:05 | +2.5% | 86th | 4:12 |
| Wall Balls | strength | 6:23 | 5:25 | +17.8% | 95th | 4:36 |
| Total Running | running | 39:20 | 40:56 | -3.9% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength