Michael Castle

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1387
Place
Total Time
1:33:49
Performance
82.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 6.1% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
-9.0%
vs expected
running
+3.5%
vs expected