Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:16 | +5.6% | 91th | 4:37 |
| Run 2 | 5:44 | 5:33 | +3.2% | 88th | 4:52 |
| Run 3 | 5:51 | 5:51 | -0.1% | 83th | 5:07 |
| Run 4 | 6:13 | 5:58 | +4.2% | 88th | 5:11 |
| Run 5 | 6:30 | 6:12 | +4.7% | 89th | 5:21 |
| Run 6 | 5:53 | 6:08 | -4.2% | 77th | 5:18 |
| Run 7 | 6:53 | 6:12 | +10.9% | 95th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.2% | 52th | 4:09 |
| Sled Push | strength | 1:46 | 2:00 | -12.1% | 59th | 1:44 |
| Sled Pull | strength | 4:00 | 4:39 | -14.2% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:32 | +6.1% | 89th | 3:42 |
| Row | aerobic | 4:40 | 5:03 | -7.6% | 52th | 4:41 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.6% | 37th | 1:54 |
| Sandbag Lunges | strength | 5:00 | 5:07 | -2.6% | 81th | 4:12 |
| Wall Balls | strength | 5:33 | 5:27 | +1.7% | 85th | 4:36 |
| Total Running | running | 42:38 | 41:11 | +3.5% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength