Ronan Whiston
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
138
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+0.0%
vs expected
running
+2.6%
vs expected