Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.1% | 5th | 4:37 |
| Run 2 | 4:18 | 4:00 | +7.3% | 21th | 4:52 |
| Run 3 | 4:37 | 4:11 | +10.2% | 26th | 5:07 |
| Run 4 | 4:22 | 4:12 | +3.6% | 13th | 5:11 |
| Run 5 | 4:31 | 4:17 | +5.4% | 15th | 5:21 |
| Run 6 | 4:10 | 4:14 | -1.8% | 7th | 5:18 |
| Run 7 | 4:27 | 4:16 | +4.3% | 14th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.3% | 24th | 4:09 |
| Sled Push | strength | 1:23 | 1:23 | -0.7% | 8th | 1:44 |
| Sled Pull | strength | 3:04 | 3:00 | +1.7% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:38 | +14.7% | 23th | 3:42 |
| Row | aerobic | 4:16 | 4:14 | +0.6% | 12th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.6% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:53 | 3:02 | -5.1% | 4th | 4:12 |
| Wall Balls | strength | 3:47 | 3:32 | +6.8% | 14th | 4:36 |
| Total Running | running | 29:59 | 29:13 | +2.6% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength