Joe Arraj
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1399
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+11.0%
vs expected
running
-8.1%
vs expected