Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -5.7% | 74th | 4:37 |
| Run 2 | 4:59 | 5:35 | -10.8% | 60th | 4:52 |
| Run 3 | 5:18 | 5:53 | -10.1% | 64th | 5:07 |
| Run 4 | 5:49 | 6:00 | -3.2% | 80th | 5:11 |
| Run 5 | 5:35 | 6:15 | -10.7% | 66th | 5:21 |
| Run 6 | 5:30 | 6:10 | -11.0% | 63th | 5:18 |
| Run 7 | 5:56 | 6:14 | -5.0% | 77th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 92th | 4:09 |
| Sled Push | strength | 2:06 | 2:01 | +3.8% | 90th | 1:44 |
| Sled Pull | strength | 4:30 | 4:41 | -4.2% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 5:07 | 4:35 | +11.6% | 93th | 3:42 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 86th | 4:41 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.4% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:26 | 5:10 | +4.9% | 89th | 4:12 |
| Wall Balls | strength | 7:12 | 5:30 | +30.9% | 100th | 4:36 |
| Total Running | running | 38:07 | 41:27 | -8.1% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength