Dominic Ganis
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1401
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
- • Specific weakness: Sled Pull - 7.5% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+1.5%
vs expected
running
-1.3%
vs expected