Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.4% | 72th | 4:37 |
| Run 2 | 5:47 | 5:35 | +3.5% | 90th | 4:52 |
| Run 3 | 6:19 | 5:53 | +7.1% | 93th | 5:07 |
| Run 4 | 5:54 | 6:00 | -1.8% | 81th | 5:11 |
| Run 5 | 5:56 | 6:15 | -5.1% | 77th | 5:21 |
| Run 6 | 5:58 | 6:11 | -3.5% | 80th | 5:18 |
| Run 7 | 6:03 | 6:14 | -3.2% | 80th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.3% | 93th | 4:09 |
| Sled Push | strength | 2:00 | 2:01 | -1.2% | 84th | 1:44 |
| Sled Pull | strength | 5:03 | 4:41 | +7.5% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:55 | 4:35 | +7.2% | 90th | 3:42 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 95th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:50 | 5:10 | +12.6% | 93th | 4:12 |
| Wall Balls | strength | 5:22 | 5:30 | -2.5% | 82th | 4:36 |
| Total Running | running | 40:55 | 41:27 | -1.3% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength