Renee Burns

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1410
Place
Total Time
1:34:43
Performance
84.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 45.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 28.8% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+18.0%
vs expected
running
-6.4%
vs expected