Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.7% | 72th | 4:37 |
| Run 2 | 5:09 | 5:36 | -8.1% | 67th | 4:52 |
| Run 3 | 5:32 | 5:54 | -6.4% | 73th | 5:07 |
| Run 4 | 5:45 | 6:01 | -4.6% | 78th | 5:11 |
| Run 5 | 5:44 | 6:16 | -8.6% | 71th | 5:21 |
| Run 6 | 6:01 | 6:12 | -3.0% | 81th | 5:18 |
| Run 7 | 5:48 | 6:16 | -7.5% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 84th | 4:09 |
| Sled Push | strength | 1:53 | 2:01 | -7.3% | 73th | 1:44 |
| Sled Pull | strength | 5:18 | 4:42 | +12.4% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 4:36 | -4.1% | 81th | 3:42 |
| Row | aerobic | 4:31 | 5:04 | -11.1% | 34th | 4:41 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.6% | 97th | 1:54 |
| Sandbag Lunges | strength | 6:42 | 5:12 | +28.8% | 99th | 4:12 |
| Wall Balls | strength | 8:02 | 5:31 | +45.4% | 100th | 4:36 |
| Total Running | running | 38:57 | 41:35 | -6.4% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength