Emily Raward

40-44

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1426

Place

Total Time

1:35:12

Performance

85.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 58.7% slower than expected

Category Performance

aerobic

-5.6%

vs expected

strength

+0.6%

vs expected

running

-3.4%

vs expected