Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1426
Total Time
1:35:12
Overall Percentile
85.2
Lower is faster
Athlete
Emily Raward

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:20 +7.2% 95th 4:37
Run 2 5:23 5:38 -4.5% 78th 4:52
Run 3 5:24 5:56 -9.2% 68th 5:07
Run 4 5:41 6:03 -6.2% 75th 5:11
Run 5 6:00 6:18 -4.9% 79th 5:21
Run 6 5:43 6:14 -8.4% 72th 5:18
Run 7 6:28 6:18 +2.6% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:26 -3.8% 70th 4:09
Sled Push strength 1:56 2:02 -5.3% 79th 1:44
Sled Pull strength 3:55 4:44 -17.5% 54th 3:56
Burpee Broad Jump aerobic 4:14 4:38 -8.8% 76th 3:42
Row aerobic 4:53 5:05 -4.1% 73th 4:41
Farmers Carry strength 1:54 2:11 -13.4% 53th 1:54
Sandbag Lunges strength 8:19 5:14 +58.7% 100th 4:12
Wall Balls strength 4:29 5:33 -19.3% 55th 4:36
Total Running running 40:23 41:48 -3.4% 80th 35:55

How to Read This Analysis