Emily Blaszczynski

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1436
Place
Total Time
1:35:44
Performance
85.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: Row - 9.9% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-2.6%
vs expected
running
-3.6%
vs expected