Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.3% | 58th | 4:37 |
| Run 2 | 5:13 | 5:39 | -7.9% | 70th | 4:52 |
| Run 3 | 6:06 | 5:58 | +2.0% | 89th | 5:07 |
| Run 4 | 6:01 | 6:05 | -1.3% | 84th | 5:11 |
| Run 5 | 5:52 | 6:20 | -7.6% | 75th | 5:21 |
| Run 6 | 6:08 | 6:16 | -2.3% | 83th | 5:18 |
| Run 7 | 6:30 | 6:20 | +2.5% | 89th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 72th | 4:09 |
| Sled Push | strength | 2:03 | 2:03 | -0.2% | 87th | 1:44 |
| Sled Pull | strength | 5:28 | 4:46 | +14.4% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 4:40 | +5.8% | 91th | 3:42 |
| Row | aerobic | 5:37 | 5:06 | +9.9% | 100th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:12 | -16.9% | 44th | 1:54 |
| Sandbag Lunges | strength | 5:04 | 5:16 | -4.1% | 83th | 4:12 |
| Wall Balls | strength | 5:15 | 5:35 | -6.2% | 79th | 4:36 |
| Total Running | running | 40:33 | 42:02 | -3.6% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength