Johnny Lau

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1465
Place
Total Time
1:36:57
Performance
87.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Total Running - 8.5% slower than expected

Category Performance

aerobic
-9.9%
vs expected
strength
-16.7%
vs expected
running
+8.5%
vs expected