Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1465
Total Time
1:36:57
Overall Percentile
87.5
Lower is faster
Athlete
Johnny Lau

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:26 +2.3% 91th 4:37
Run 2 5:59 5:44 +4.3% 94th 4:52
Run 3 6:50 6:03 +12.9% 98th 5:07
Run 4 6:55 6:10 +12.0% 98th 5:11
Run 5 7:12 6:26 +11.9% 97th 5:21
Run 6 6:48 6:21 +6.9% 95th 5:18
Run 7 6:55 6:25 +7.5% 95th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:28 -3.9% 74th 4:09
Sled Push strength 1:26 2:04 -31.2% 13th 1:44
Sled Pull strength 4:11 4:51 -13.8% 67th 3:56
Burpee Broad Jump aerobic 3:54 4:45 -18.1% 64th 3:42
Row aerobic 4:45 5:08 -7.7% 61th 4:41
Farmers Carry strength 2:03 2:14 -8.2% 73th 1:54
Sandbag Lunges strength 3:55 5:22 -27.2% 43th 4:12
Wall Balls strength 5:30 5:41 -3.2% 84th 4:36
Total Running running 46:13 42:35 +8.5% 96th 35:55

How to Read This Analysis