Lia Atkinson
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
1470
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 50.6% slower than expected
- • Specific weakness: Farmers Carry - 15.9% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+10.5%
vs expected
running
-2.7%
vs expected