Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.6% | 90th | 4:37 |
| Run 2 | 5:29 | 5:45 | -4.8% | 81th | 4:52 |
| Run 3 | 5:56 | 6:04 | -2.4% | 85th | 5:07 |
| Run 4 | 6:04 | 6:12 | -2.2% | 85th | 5:11 |
| Run 5 | 6:26 | 6:28 | -0.5% | 88th | 5:21 |
| Run 6 | 6:05 | 6:23 | -4.9% | 82th | 5:18 |
| Run 7 | 6:09 | 6:27 | -4.9% | 83th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.8% | 97th | 4:09 |
| Sled Push | strength | 1:46 | 2:05 | -15.6% | 59th | 1:44 |
| Sled Pull | strength | 5:03 | 4:52 | +3.5% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 4:47 | -10.3% | 78th | 3:42 |
| Row | aerobic | 4:45 | 5:09 | -7.9% | 61th | 4:41 |
| Farmers Carry | strength | 2:36 | 2:14 | +15.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:09 | 5:24 | +50.6% | 100th | 4:12 |
| Wall Balls | strength | 5:37 | 5:42 | -1.7% | 86th | 4:36 |
| Total Running | running | 41:39 | 42:47 | -2.7% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength