Chia Wong

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1481
Place
Total Time
1:37:42
Performance
88.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 48.4% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+25.3%
vs expected
running
-10.3%
vs expected