Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:29 | -14.0% | 58th | 4:37 |
| Run 2 | 5:27 | 5:46 | -5.7% | 80th | 4:52 |
| Run 3 | 5:31 | 6:06 | -9.6% | 73th | 5:07 |
| Run 4 | 5:33 | 6:13 | -10.8% | 70th | 5:11 |
| Run 5 | 5:33 | 6:29 | -14.5% | 64th | 5:21 |
| Run 6 | 5:45 | 6:24 | -10.4% | 73th | 5:18 |
| Run 7 | 5:58 | 6:29 | -8.0% | 77th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 86th | 4:09 |
| Sled Push | strength | 2:35 | 2:05 | +23.0% | 100th | 1:44 |
| Sled Pull | strength | 6:39 | 4:53 | +35.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 4:49 | +4.5% | 92th | 3:42 |
| Row | aerobic | 5:32 | 5:10 | +7.1% | 98th | 4:41 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.7% | 96th | 1:54 |
| Sandbag Lunges | strength | 6:08 | 5:26 | +12.8% | 96th | 4:12 |
| Wall Balls | strength | 8:31 | 5:44 | +48.4% | 100th | 4:36 |
| Total Running | running | 38:30 | 42:55 | -10.3% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength