Conor Morgan

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1483
Place
Total Time
1:37:48
Performance
88.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.7% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+5.7%
vs expected
running
-4.4%
vs expected