Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:29 | -8.6% | 75th | 4:37 |
| Run 2 | 5:30 | 5:47 | -4.9% | 82th | 4:52 |
| Run 3 | 6:02 | 6:06 | -1.2% | 88th | 5:07 |
| Run 4 | 6:08 | 6:13 | -1.5% | 87th | 5:11 |
| Run 5 | 6:08 | 6:29 | -5.6% | 82th | 5:21 |
| Run 6 | 6:10 | 6:25 | -4.0% | 84th | 5:18 |
| Run 7 | 6:07 | 6:29 | -5.8% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.2% | 90th | 4:09 |
| Sled Push | strength | 2:29 | 2:06 | +18.1% | 100th | 1:44 |
| Sled Pull | strength | 4:49 | 4:54 | -1.8% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:49 | +23.7% | 99th | 3:42 |
| Row | aerobic | 5:00 | 5:10 | -3.3% | 81th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:15 | +2.1% | 92th | 1:54 |
| Sandbag Lunges | strength | 6:10 | 5:26 | +13.3% | 96th | 4:12 |
| Wall Balls | strength | 5:33 | 5:44 | -3.4% | 85th | 4:36 |
| Total Running | running | 41:06 | 42:58 | -4.4% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength