Bassimah Kowaider

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1484
Place
Total Time
1:37:59
Performance
88.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+7.7%
vs expected
running
-2.1%
vs expected