Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1484
Total Time
1:37:59
Overall Percentile
88.6
Lower is faster
Athlete
Bassimah Kowaider

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:30 +5.7% 96th 4:37
Run 2 5:46 5:47 -0.5% 89th 4:52
Run 3 6:08 6:07 +0.2% 90th 5:07
Run 4 5:56 6:14 -4.9% 82th 5:11
Run 5 6:16 6:30 -3.7% 85th 5:21
Run 6 6:06 6:26 -5.2% 83th 5:18
Run 7 6:09 6:30 -5.5% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:29 -5.5% 68th 4:09
Sled Push strength 2:03 2:06 -2.7% 87th 1:44
Sled Pull strength 4:42 4:54 -4.4% 85th 3:56
Burpee Broad Jump aerobic 4:49 4:50 -0.4% 89th 3:42
Row aerobic 4:53 5:10 -5.7% 73th 4:41
Farmers Carry strength 2:15 2:15 -0.3% 90th 1:54
Sandbag Lunges strength 6:33 5:27 +20.0% 99th 4:12
Wall Balls strength 7:14 5:45 +25.6% 100th 4:36
Total Running running 42:10 43:03 -2.1% 87th 35:55

How to Read This Analysis