Alayna Casey
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
109
Place
Training Recommendations
- • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 53.0% slower than expected
Category Performance
aerobic
+16.5%
vs expected
strength
-12.0%
vs expected
running
-8.9%
vs expected