Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:28:27
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:54 | -7.2% | 52th | 5:33 |
| Run 2 | 4:28 | 4:56 | -9.6% | 50th | 4:36 |
| Run 3 | 4:46 | 5:19 | -10.6% | 47th | 4:57 |
| Run 4 | 4:46 | 5:20 | -10.8% | 49th | 4:57 |
| Run 5 | 4:53 | 5:28 | -10.7% | 45th | 5:04 |
| Run 6 | 4:54 | 5:22 | -8.8% | 51th | 4:58 |
| Run 7 | 5:09 | 5:23 | -4.6% | 63th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 53.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.7% | 38th | 4:48 |
| Sled Push | strength | 3:10 | 3:52 | -18.3% | 33th | 3:32 |
| Sled Pull | strength | 6:11 | 6:36 | -6.5% | 63th | 5:59 |
| Burpee Broad Jump | aerobic | 5:30 | 5:22 | +2.3% | 79th | 4:49 |
| Row | aerobic | 7:53 | 5:09 | +53.0% | 100th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:33 | -27.7% | 19th | 2:19 |
| Sandbag Lunges | strength | 4:45 | 5:15 | -9.8% | 54th | 4:45 |
| Wall Balls | strength | 7:28 | 7:17 | +2.5% | 71th | 6:25 |
| Total Running | running | 34:25 | 37:47 | -8.9% | 51th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength