Amy Wong

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1525
Place
Total Time
1:39:55
Performance
91.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.3% slower than expected
  • • Specific weakness: Row - 14.6% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+6.0%
vs expected
running
-7.1%
vs expected