Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:36 | -0.7% | 91th | 4:37 |
| Run 2 | 5:44 | 5:54 | -2.9% | 88th | 4:52 |
| Run 3 | 5:42 | 6:14 | -8.6% | 80th | 5:07 |
| Run 4 | 6:08 | 6:22 | -3.7% | 87th | 5:11 |
| Run 5 | 5:57 | 6:38 | -10.5% | 78th | 5:21 |
| Run 6 | 5:50 | 6:34 | -11.3% | 76th | 5:18 |
| Run 7 | 5:52 | 6:38 | -11.7% | 75th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:32 | +10.2% | 100th | 4:09 |
| Sled Push | strength | 2:02 | 2:09 | -5.5% | 86th | 1:44 |
| Sled Pull | strength | 5:15 | 5:02 | +4.3% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 4:58 | -18.3% | 71th | 3:42 |
| Row | aerobic | 6:00 | 5:14 | +14.6% | 100th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.2% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 5:36 | +2.5% | 92th | 4:12 |
| Wall Balls | strength | 7:27 | 5:53 | +26.3% | 100th | 4:36 |
| Total Running | running | 40:47 | 43:55 | -7.1% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength